Stress in our daysis normal . Your boss is very angry it's stress, your children covered wuth mud it's stress. What you can do with it, only relax .And now I tell you some deal with stress.
First deal is activity.You need doing some kind of activity like swiming or cycling.Also you need walk near 15-30 minutes.Healty sleep is most deal with stress,because your body is relax and recovering in sleep.
Second deal is food.You need stop take spirits drinks and stodge too .You must drink natural juice and eat more vegetables and fruits .Little dose of ice cream or chocolate will not harm your body.
The total idea of the text is eat and drink helpful food and drinks .Do some activity on street , walking more time . And stress never go to you and all time feel good mood
First deal is activity.You need doing some kind of activity like swiming or cycling.Also you need walk near 15-30 minutes.Healty sleep is most deal with stress,because your body is relax and recovering in sleep.
Second deal is food.You need stop take spirits drinks and stodge too .You must drink natural juice and eat more vegetables and fruits .Little dose of ice cream or chocolate will not harm your body.
The total idea of the text is eat and drink helpful food and drinks .Do some activity on street , walking more time . And stress never go to you and all time feel good mood